10 ways you can fight depression 

Written by on September 6, 2018

Telkom

Being depressed can make you feel helpless. With the economy stuck, people have more reasons to be depressed—and less money to treat their depression—than in the past.

Here are 10 ways you can effectively fight depression:

  1. Don’t blame yourself
  2. Talk about it
  3. Get regular exercises
  4. Eat a healthy diet
  5. Laugh more
  6. Avoid alcohol
  7. Let the sun in your house
  8. Socialize with positive people
  9. Get enough sleep
  10. Avoid social media

 


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