11 easy ways to relax after a hard day at work
By: Sam Mr - September 26, 2018
There are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body.
You don’t need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes. You may want to try one or more of the following relaxation tips to see what works best for you.
- Take deep breaths
- Listen to music
- Eat chocolate
- Have a laugh
- Take a yoga class.
- Watch a funny movie
- Chew gum.
- Ignore your phone.
- Get a massage
- Spend time in the present moment