Here are 15 ways you can stop that flu

By: - September 22, 2018


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You wake up with a sore throat. Then come the coughing, sneezing, and sniffling. There’s no denying it — you’re sick. Sadly, there’s no cure for the common cold or the flu. But you can find relief faster with these smart moves.

  1. Get Your Flu Shot When You’re Happy.
  2. Blow your nose gently.
  3. Go to bed.
  4. Gargle with saltwater.
  5. Sip a hot beverage.
  6. Take honey
  7. Take a hot shower.
  8. Avoid close contact with sick people whenever possible.
  9. During flu season, wash your hands frequently to protect yourself and others from germs.
  10. Get plenty of sunshine and supplemental vitamin D. High levels of vitamin D have long been linked to lower rates of flu.
  11. Practice other good health habits.

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