Body and Spirit

There were concerns that the 2022 Kenyan national elections would see a repeat of the 2007-08 bloodshed, which left 1,300 dead, 600,000 displaced, and underscored deep divides over land, ethnicity, and access to political power.  I was reminded of the great power and responsibility that Kenyans have in determining the destiny of a nation and […]

Do they feel remorseful after breaking up with a woman? In most cases YES! They say, ‘You don’t realize what you’ve lost till it’s gone.’ It’s not easy to find a good woman. So when men look back and he surely knows that he messed up, or maybe and the willingness to maintain a serious […]

Looking attractive starts from the inside out—if you feel attractive, others will notice your confidence and find you attractive as well.You cannot wear shaggy clothes and expect to get attracted to people. You can also give off confident vibes by smiling often and portraying positive body language. Well, looking good has never been so easy […]

In a relationship no one is an expert, everyone is trying to figure things out. Honestly, getting advice from friends or relatives may sometimes mislead us in resolving and healing. Or are going into a relationship with negative experiences? Well, this may hinder the flow of love in and out of you because you are […]

Have you ever cheated? Do you like how it feels, going behind your partner and having something new awaken inside you? I have cheated, but this is not about me. I did my own research as to why couples cheat and this is what I came up with; Curiosity- You want to know how it […]

 Yes, it is purely directed to everyone! How many times have you had a friend over and once they take off their shoes everything turns red? I have this friend Sheila (not her real name), sorry girl but I have to put it out there you have smelly feet honey! This is to all Sheila’s […]

Kenya is one of Africa’s biggest tourist destinations receiving up to 2 million visitors every year. With the end of the 2021/2022 European football season, several big footballers appear to have settled in Kenya as their holiday destination. Mauro Icardi- Mauro Icardi is currently on vacation in Nairobi with his partner Wanda Nara, a popular […]

Kourtney Kardashian is changing her name to Kourtney Kardashian Barker. She made the name change on Monday on her official Instagram page, which now shows Travis’ last name tacked on to her name, with a flaming heart emoji. Well, it’s official, the bride and groom appear to have exchanged vows in front of friends and […]

The son of Nominated Member of Parliament (MP) David Sankok died on Monday afternoon, May 2 after allegedly shooting himself in the head. The incident happened at Sankok’s Ewaso Nyiro home in Narok at 3pm Monday. Recently, MP-Elect David Sankok faces charges of improper storage of firearms following the death of his 15-year-old son. Investigators […]

Just like crossing paths with a black cat or breaking a mirror, many people hold fast to the belief that Friday the 13th brings bad luck! Nearly 8% of people in the United States are Paraskevidekatriaphobics. People with this phobia often refuse to leave their homes on this day. (They even avoid important tasks like […]


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