Body and Spirit

First date jitters are a thing, because even when we can swipe right and left to find our dream match, we’re still always hit with a case of nerves when it comes to meeting them outside of our iPhone screens. Dating is like fishing. You need to prepare well, use the right equipment, be alert. […]

After Sharon Otieno died in a gruesome murder from an illicit relationship she was currently having with Governor Obado, many celebs have spoken about the saga, warning both old and young people to avoid such relationships. Jalango has come out to warn people from such relationships which usually end badly. For Jalang’o, the only way to […]

Gospel singer Size 8 was scared after getting her first-born. She recently came out to reveal that having a daughter scared her to a point she didn’t want to leave the maternity. “To all the new mothers out there wondering if the child will ever grow coz of the work involved in raising a very […]

Let’s be honest here: making an impulse buy is kind of fun—at least in the moment. You walk into a store not anticipating an extra purchase, yet the perfect sale appears right in front of you! It’s meant to be, right? You wanted to save, pay bills, and pay off debt; however, you always felt like there […]

The best way to avoid contracting a sexually transmitted disease is not to have sex. However, that isn’t a choice that most people are always willing to make. If you’re smart, and you do your homework, it is possible to avoid STDs almost entirely, even while having lots of sex with lots of partners… BUT, you must do your homework, […]

You wake up with a sore throat. Then come the coughing, sneezing, and sniffling. There’s no denying it — you’re sick. Sadly, there’s no cure for the common cold or the flu. But you can find relief faster with these smart moves. Get Your Flu Shot When You’re Happy. Blow your nose gently. Go to bed. […]

The most stressful part about an unexpected pregnancy is wondering how to tell everyone. What will people say? For couples eager to start a family, there’s no news more exhilarating than “I’m pregnant!” After all, a child deepens your relationship with your partner while taking it to new heights and changes both of your lives forever. […]

Men are visual creatures but believe it or not after the sexual thoughts they have about you, they also want to know more about you. From lisps (yes, you read that correctly) to ponytails, here are 7 conventionally non-sexual things that turn men on, per Reddit. You’ll never look at random objects the same way […]

Keroche heiress Anerlisa Muigai is not as confident as she used to, thanks to a few Kgs she has just added. On Instagram she said that she hopes to lose this weight ahead of the release of her weight loss app. The weight loss will be achieved through a Quick Fix diet composing of smoothies, salads […]

While Kenyans on social media have been complaining ever since gospel singer Kambua said “I do” to her husband pastor Jackson Mathu way back in 2012, Kambua wants them to know she has never regretted the decision. She has also made it clear since then. The singer, for the first time, has now opened up […]


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