Body and Spirit

You are probably scrolling through Instagram right now and just admiring beautiful girls and their flawless selfies and you are like OH WOW!!! Why don’t my selfies look this cute?! We all want to get likes, new followers and tons of sweet comments immediately after posting our selfies because this makes our self-esteem even go […]

It’s that time of the month and your woman is having her period. Are you wondering how you can be there for her as her man/partner? Don’t you worry, I have a few tips. Everyone is different when they are having their periods. Some experience abdominal pains, headaches, mood swings, backaches, bloating, vomiting and some […]

The other day as I was having a friend over, she had a broken tooth. My first question was, ” Why haven’t you had that fixed by your dentist?” Funny enough she doesn’t have a dentist, neither has she ever had her teeth checked out. Well, she’s not the only one, right? Most people think […]

The word Breakfast means to ‘break the overnight fasting period’ and is the most important meal of the day. Weekday mornings are often our busiest because we have school, work, gym and many other things to do during weekday mornings. We often find ourselves leaving the house in a hurry and not even taking breakfast […]

We are living in interesting and trying times and that makes it very important to regularly do a mental health check. Not only was 2020 a legit hard year with the pandemic, this generation in itself is tough and we are all trying to adjust and keep up. The first thing to recognize and accept […]

Am here for this conversation. My girls and I were talking and one of them asked out loud, ‘How often do you guys change your panties?’ Do you know we were quiet for like two minutes. Well, I would like to believe it’s not because we don’t change them (haha) but because it struck us […]

NO Is a simple word but can make someone’s feelings get really hurt. Imagine asking a girl/boy out for a date and they say no, this can make a person really heartbroken, rejection can make a person feel negative about themselves one may start to feel as if they are not good enough and it […]

Don’t you just want to wake up, put on some blush look nice and run off to do your errands? I know sometimes you just use too much product because you feel like, my eyes need more eyeliner, let me use a little bit more foundation. This happens most of the time, now imagine a […]

Baileys Irish Cream is an Irish cream liqueur – an alcoholic beverage flavored with cream, cocoa, and Irish whiskey. Bailey’s Irish Cream is a whole vibe, it is delicious and refreshing. It is definitely a drink that can make us cheerful and can also carry away all our worries. Before you drink your next bailey’s, […]

Did you just find out you’re pregnant, or you are on your second trimester or even third and you are just wondering if it’s possible for you to exercise? Well did you even know you can do workouts while pregnant? No? Yes? Well if you didn’t I am here to tell you all about it. […]


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