Body and Spirit

1. You’re Taller In The Morning Than Any Other Time Excess fluid replenishes itself and builds up in the spinal discs over night, or during sleep. During the course of the day and when standing or sitting upright, these discs become compressed and the fluid seeps out, which results in losing extra height. The difference […]

This is a real issue in our midst, and what’s worse is we either don’t know when we abuse alcohol and other substances, or we do and abuse them anyway. Not only is it rampant among the youth, it’s as bad with the older generation. By the time you hear cases of drunk driving carnage […]

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