Body and Spirit

Holiday Inn is one of the world’s leading hotel companies, officially opened its doors in Kenya at an event that brought together different stakeholders. The hotel located in Two Rivers Mall in Nairobi is expected to become a top choice for family, business, and leisure travelers in Kenya. The hotel offers a blend of local […]

Halloween on October 31 is undoubtedly the creepiest, most ghostly holiday of them all. The tradition originated with the ancient Celtic festival of Samhain, when people would light bonfires and wear costumes to ward off ghosts. Over time, Halloween evolved into a day of activities like trick-or-treating, carving jack-o-lanterns, festive gatherings, donning costumes and eating […]

1.Cooking Your Own Meal Cooking a homemade meal for yourself  can provide you with a great feeling of accomplishment. It also combats any feelings of loneliness and helps you to keep fit and active.  Cooking can provide you and your loved ones with plenty of benefits, and there are many guides and recipes out there […]

TikTok is facing a £27 million ($29 million) fine after the U.K.’s Information Commissioner’s Office (ICO) provisionally found that the company breached child data protection laws for a two-year period. TikTok’s global rise over the past few years has been remarkable, giving incumbents such as Facebook a run for their money. Indeed, TikTok surpassed 1 […]

Are you “dating”, “courting”, or “talking to each other,” or is it “complicated?” Even though you might have an idea of what you need in a husband, you might not know what signs to look for in a relationship and how to know if he is the one for real.  I’ve always believed in fairytales, […]

Yes! You read that right. Let’s talk about our dirty little sexual secrets.This is an act that intensifies emotional and physical excitement by helping people play out their most intense sexual desires, fears, or memories. Someone might be wondering, ‘Do I really have a sex fetish’ the answer could be yes and no.Below is a [...]

Africa Music Awards (AFRIMA) 9th edition is set to celebrate the stellar feats that African artists have achieved in the past year. Afrima have unveiled the nominees for the 2022 edition of the annual awards. Musicians Bridget Blue, Nyashinski, Femi One, Bien Aime Baraza and Tanasha Donna are among the top nominations here in Kenya. […]

On 15th September 2021, The inaugural circus show “Mother Nature,” was held at Sarakasi Dome. Sarakasi Trust is an Arts based organization in Kenya. It was pertinent for them that topical issues about environmental conservation and climate change are amplified not only through the arts, but also through mainstream media. The managing director Marion Sarakasi […]

There were concerns that the 2022 Kenyan national elections would see a repeat of the 2007-08 bloodshed, which left 1,300 dead, 600,000 displaced, and underscored deep divides over land, ethnicity, and access to political power.  I was reminded of the great power and responsibility that Kenyans have in determining the destiny of a nation and […]

Do they feel remorseful after breaking up with a woman? In most cases YES! They say, ‘You don’t realize what you’ve lost till it’s gone.’ It’s not easy to find a good woman. So when men look back and he surely knows that he messed up, or maybe and the willingness to maintain a serious […]


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