Body and Spirit

Sleep is essential to health just as much as food, water, and air. If you’re sleeping next to someone, it might even boost your wellbeing, experts say. Despite the snores, the blanket hogging, the unintended kicking, and a series of nocturnal disturbances, dozens of researchers have suggested that sharing a bed with another person has long-term […]

Beauty is truly only skin deep, and at the end of the day, it’s pretty meaningless if we don’t foster the more lasting parts of our identity, like kindness and intelligence. However, sometimes we just want to feel like we look our best, and for those occasions, there are scientifically verified ways to appear more attractive. […]

You’ve hit that magic number at last; now what do you do? The goal is to lose the extra weight and never find it again. Unfortunately, only about of third of dieters are successful at maintaining their loss. Seasoned dieters know that keeping it off takes vigilance, and for some folks, that’s more difficult than the actual weight […]

Do you have that group of people or that person who always roots for you and has your back through every single situation? That person who holds your hand and the lamp when you’re going through a dark time and celebrates your milestones with you just alike? Do you have a person you do that […]

Guys, do you talk to each other? And I don’t mean talk about basic banal stuff like sports, women, cars, alcohol and money; do you really talk to your guys about your fears, ambitions, feelings, health and life in general? Do you go about it with wide brush strokes or do you simply pretend that […]

As an adult trapped in the MNC culture, I have to say that keeping fresh is easier said than done. We are all stuck in the mundane ups and downs of life without any time for ourselves. And our motto has boiled down to rushing out of the house at the last minute and somehow just […]

We’ve all been there – we’ve all had the days where we’re super down on ourselves. Sometimes those little niggling voices pipe up (usually at inconvenient times) and fill us up with yuck. It ain’t easy being YOU but you’re the BEST you there is so it’s super important to Love yourSELF. Change negative self-talk […]

There are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body. You don’t need a spa weekend or a retreat. Each of these […]

A 66-year old Kenyan woman living in the US who had been reported missing for a month now has been found dead. Wamaitha Koboga-Miller was found dead in Alameda County by police who responded to a crash. California Highway Patrol (CHP) who went to the accident scene found Kaboga’s lifeless body in a Mercedes-Benz that […]

Your boyfriend’s eyes always seem to light up when he sees you, but is that because he wants to have sex or because he’s head over heels in love with you? One of the problems that women often face is that guys who are older are slicker about their attempts at getting sex than they used […]


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