Body and Spirit

With most places closed, especially the gym, that doesn’t mean you stop your daily workout routine. In case you’re unable to go to the gym for various reasons such, here are a few exercises you can do at the comfort of your home. Jump rope: All you need a spacious room and a jumping rope. […]

The first step to good hygiene is to always wash your hands. Your hands are the most essential part of your body that can cause or spread diseases. As the world is fighting coronavirus, the best way to keep yourself from being infected and infecting others is to keep your hands clean. We all learnt […]

Sometimes, there are things that ladies can go weeks without cleaning. Mostly because we assume they may not catch dirt easily because we might not use them often. It is however, important to clean them for hygiene purposes as well as presentation purposes. Jewelry; especially earrings and rings. More often than not, we rarely clean […]

Vitamin C is a key ingredient needed for healthy bones, skin and even blood in your body. It’s mostly found naturally in fruits and vegetables. However, Vitamin C is water soluble, this means that our bodies cannot retain it. We therefore, need regular intake of it to maintain healthy lifestyles. Apart from finding it in […]

People of Asian descent, including Chinese Americans, are not more likely to get the virus than any other person. Help stop fear by letting people know that being of Asian descent does not increase the chance of getting or spreading coronavirus. People who have been in close contact with a person known to have coronavirus […]

Your body needs proper nutrition to function effectively, that’s why it’s important to ensure you eat a balanced diet daily. A balanced diet will keep you healthy and less prone to diseases and fatigue. Fresh fruits are more nutritious especially if they are in season. Add a fruit to your daily diet in order to […]

In this era of technology, we cannot help but be slaves of screen time. Excessive screen time is the highest cause of depression, fluctuating moods, bad posture and eye damage. It’s very important that we manage and limit the amount of screen time we consume on our day to day lives. When you’re eating, do […]

Having apple cider vinegar in your house is the key to solving most of your health issues. Always ensure that the apple cider vinegar is all natural, and labeled “with the mother”. Taking a teaspoon of apple cider every week is said to help reduce your cholesterol levels. It also works as medicine to heal […]

All work and no play makes Jack a dull boy; a saying that has been with us since we were kids but what does it really mean? when we are busy adulting; going to work, paying bills and being responsible we may forget to enjoy ourselves in the process. It’s important to have a good […]

Just as society sets certain standards for women to look a certain way, the same is passed on to the men. There are a few things that stand out in men’s physical appearance that say a lot about them. Your beard How you keep your beard is the first thing people will notice when they […]


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