Body and Spirit

Almost everyone has thought of what the world will be like after COVID19 especially because of the major changes that have occurred during this pandemic. What will be the new normal? How will human beings and animals adapt? There have been a few predictions made by experts and observers on what the new future may […]

We are all aware that due to the economy lockdown was lifted in Kenya as well as opening up of inter county movements. This was not done because corona has gone away thus we have to be extra careful as we move about our day. Sanitize before and after you use public means. Matatus and […]

Boosting your immune system should be your core priority in this season. Covid19 has proven that it’s here with us for a bit longer and thus we should all take precautions. With the world slowly opening up for the sake of the economy lets not forget that things are not back to normal YET. As […]

A tattoo is by far the most permanent thing you can get on your body. Piercings which almost come close to it can get blocked and appear like it never happened, but not tattoos. Most people that have regretted getting a tattoo have then had to get another tattoo drawn over the old one or […]

Makeup has now become trendy and essential for all women across the board. As cosmetic companies make billions from selling¬† and advertising makeup and other beauty products, it is important that you know what works for you. This way you can only spend your money on what you need. You can only know what you […]

Did you know you can make your own lip gloss from the comfort of your home? This will save you some coins from purchasing expensive lip gloss that will serve the same purpose. To make cranberry lip gloss, you will need; Cranberries Honey Almond oil In a bowl, mix cranberries, honey and almond oil, Warm […]

Self-discipline is one of the key traits of a successful person. Statistics have shown that people who practice self-discipline are not able to talk themselves out of doing things that are of benefit to their health or success. Acquiring self discipline is however a great task that requires a lot of willpower and self reflection. […]

Our armpits get dark from shaving or at times the deodorant we are using. You can however, lighten your armpits naturally from the comfort of your home. You will need; Baking soda Honey Lemon How; Cut a lemon into half and rub it on your armpits. Leave it there for about five minutes before washing […]

We honestly didn’t know just how important human contact and relationships were to us before COVID-19.¬† During this time, we have been able to acknowledge that social media is not everything. Before this, we dove ourselves into technology through our phones and TV and now, none of that matters. We just want to go outside […]

It’s an interesting fact that music can make you happy or sad. It can make you dance or cry. Music has even been used for healing when one is sick in some cultures. What does this mean? “When music hits you, you feel no pain” , “Music is magic” , “Music is food to the […]


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