Body and Spirit

Makeup has now become trendy and essential for all women across the board. As cosmetic companies make billions from selling  and advertising makeup and other beauty products, it is important that you know what works for you. This way you can only spend your money on what you need. You can only know what you […]

Did you know you can make your own lip gloss from the comfort of your home? This will save you some coins from purchasing expensive lip gloss that will serve the same purpose. To make cranberry lip gloss, you will need; Cranberries Honey Almond oil In a bowl, mix cranberries, honey and almond oil, Warm […]

Self-discipline is one of the key traits of a successful person. Statistics have shown that people who practice self-discipline are not able to talk themselves out of doing things that are of benefit to their health or success. Acquiring self discipline is however a great task that requires a lot of willpower and self reflection. […]

Our armpits get dark from shaving or at times the deodorant we are using. You can however, lighten your armpits naturally from the comfort of your home. You will need; Baking soda Honey Lemon How; Cut a lemon into half and rub it on your armpits. Leave it there for about five minutes before washing […]

We honestly didn’t know just how important human contact and relationships were to us before COVID-19.  During this time, we have been able to acknowledge that social media is not everything. Before this, we dove ourselves into technology through our phones and TV and now, none of that matters. We just want to go outside […]

It’s an interesting fact that music can make you happy or sad. It can make you dance or cry. Music has even been used for healing when one is sick in some cultures. What does this mean? “When music hits you, you feel no pain” , “Music is magic” , “Music is food to the […]

Lockdowns can be very stressful especially to your mental health due to the stress and worry of what’s to come. It’s important that you keep your mental health, healthy during this pandemic and here are a few ways how; Stop obsessing over corona news. This can be the beginning of your depression during lockdown. Be […]

There is a lot of news going around about coronavirus some are real but most are fake news. To ensure that the news you’re getting is adequate, read the newspaper and watch the news and listen to the radio. NRG radio ensures that we are giving you facts and not fake news during this time. […]

It’s very easy to neglect your lips during quarantine while you’re at home. This could be because you’re not applying any lipstick in the house so you may forget to moisturize them. Daily ways to take of your lips is to brush them in the morning and night when you’re brushing your teeth and later […]

Our second home beauty tip in the series is to give yourself a facial.  Facials may look like a lot of work especially when you sometimes break the bank to pay for them but during this quarantine period, you will have to improvise with what you have in your house. What you need;  Baking soda […]


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