Body and Spirit

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When was the last time you had a balanced diet? What could be your description of a balanced diet? A well-balanced diet means eating the right number of nutrients to generate the body with the right energy it needs to function properly. It also means getting the right amount of nutrition to support general growth […]

Leading global technology platform doubling its investment to expand its operations in Africa, with plans to hire top talent in these markets, raising the bar for on-demand delivery and strengthening its commitment to Africa. Glovo, one of the world’s leading multi-category delivery platforms, recently announced the expansion of its operations in Africa, to include Ghana […]

There’s nothing more intriguing than a person who knows they have an aura of positivity, a dashing personality and definitely a unique sense of taste in life. That’s what we’re celebrating this September on NRG; Sexiness’! September is known for many things such as;  “take a man out September” for the ladies,  the month ‘the […]

What is sexy to you? Over the month of Sexy September, NRG Radio has been celebrating what it means to be sexy. Today let’s talk about our idols creating a sense of self-confidence. Upon the announcement of the passing away of Orie Rogo Manduli, I found myself recalling why I would tune in to watch […]

https://www.instagram.com/p/CTVRrUZIc2W/?utm_medium=copy_link A sad video from one of the local schools was shared in the socials and Kenyans have been left speechless on what triggered the incident. In the short clip, a devastated male student is heard crying while holding a knife on his hand. Desperate teachers and his fellow students are seen pleading him to […]

Everyone is talking about how sexy September is going to be. Are you wondering what all the fuss about #NRGSexySept is?  Well, worry no more! Let me give you all the details!!  What do you consider to be sexy? Is it the way someone talks? How do they look? How they walk? Or how the […]

E-cigarettes (vape) are battery- operated devices that were initially shaped like cigarettes, but now include vape mods, juuls and vape pens. Whether vaping or smoking cigarettes, smoking can cause lung cancer, breast cancer, emphysema, heart disease and other serious diseases. Millennials have found a new hobby which is vaping, many don’t know why they consume […]

Do you also cry because of a movie? Yes, I’m  sure I’m not the first person to admit the number of times I have found myself crying for no reason are many. Many things can make a woman emotional, mostly everything has been blamed  on her hormones. Whenever a woman is about to have her […]

It is described as dissociative episodes, a sensation of your consciousness leaving your body. These episodes are often reported by people who have had near-death experiences. People also call it ‘OBE’ in short. If you have watched the movie titled, ‘Behind-her-eyes’ on Netflix you know what I’m talking about. If you haven’t, then I highly […]

Do you know you can use wine to cook? Not to partake in but to add it to your meals. Wine in your meals intensifies and enhances the flavor of food. I am not a sommelier but I can confirm that cooking wines are typically salty and include other additives that may adversely affect the […]


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