Body and Spirit

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We’ve all been there – we’ve all had the days where we’re super down on ourselves. Sometimes those little niggling voices pipe up (usually at inconvenient times) and fill us up with yuck. It ain’t easy being YOU but you’re the BEST you there is so it’s super important to Love yourSELF. Change negative self-talk […]

There are lots of ways to relax. Some ways are designed to relax your mind and some to relax your body. But because of the way the mind and body are connected, many relaxation methods work on both the mind and the body. You don’t need a spa weekend or a retreat. Each of these […]

A 66-year old Kenyan woman living in the US who had been reported missing for a month now has been found dead. Wamaitha Koboga-Miller was found dead in Alameda County by police who responded to a crash. California Highway Patrol (CHP) who went to the accident scene found Kaboga’s lifeless body in a Mercedes-Benz that […]

Your boyfriend’s eyes always seem to light up when he sees you, but is that because he wants to have sex or because he’s head over heels in love with you? One of the problems that women often face is that guys who are older are slicker about their attempts at getting sex than they used […]

How do you open your heart to love again after you’ve been hurt? It’s a question that has plagued me since my own marriage ended a few years ago. I realized that the barrier to love wasn’t external. Most of the resistance was coming from within myself. They say breaking up is hard to do […]

We may not like to admit it, but there’s always jealousy lurking somewhere when dating a gorgeous woman. It is the dream of every man to find a beautiful girlfriend. However, dating pretty ladies may come with some insecurities. Inside the tiny cells of his heart, the man might be experiencing some problems although this depends […]

Relationships are very hard to start and maintain. However, when you follow the rules of relationships, things can go well with you. Various relationships end for various reasons. When you and your boyfriend are facing an issue, it can be tough to figure out what’s fixable and what’s an ongoing problem that won’t improve. After […]

Singer Akothee has shared her sad memories of how she lost her 3 babies. In an interview with SDE, she explained what happened that left her baby dead. “My first child came when I was still very young… I had two more children by the time I was 16. Unfortunately, the second child contracted pneumonia […]

Rihanna has been given an ambassadorial role in her native Barbados. The singer and entrepreneur will promote education, tourism and investment in her home country. The artist, whose full name is Robyn Rihanna Fenty, was named “Ambassador Extraordinary and Plenipotentiary” for her home country on Thursday. The role involves promoting education, tourism and investment. Prime Minister […]

Singer Nyota Ndogo was recently on Facebook to lament how she was conned using black magic in a situation she can’t really explain. According to the singer who is known for her hit song Watu na Viatu, she got a visit from an unknown man who demanded cash from her. Unlike any other person who would […]


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