Body and Spirit

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Monica was a famous Ugandan woman commonly known as Mona Kizz who jumped off a hotel tower in Dubai, United Arab Emirates, and died on the spot!  Karugi Monica’s video has gone viral on social media. The cause of her suicide is yet to be revealed, however, the video has raised public outcry on the […]

Ebbie’s mum, Martha Wanjiru today organized the match of justice to President Uhuru Kenyatta’s office to demand justice for her daughter Ebbie who died in school three years ago. Ebbie Noelle Samuels was 15 year-old when she was murdered in her first year of secondary meaning she had recently joined Form 1 at Gatanga CCM […]

A much-loved lioness at Kenya’s Maasai Mara game reserve, fondly nicknamed Queen of the Mara Triangle, has died. The lion belonged to Angama pride in the Maasai Mara National Reserve. The big cat was also known as Mama Kali – Swahili for “fierce mother“. The famous Lioness reportedly died last week in a suspected human […]

Shisha includes tobacco products that may be flavoured or non- flavoured that are consumed using a single or multi-stemmed smoking instrument that contains water or other liquid through which the smoke passes before reaching the smoker. The syrup tobacco content includes molasses, honey, vegetable glycerol and fruit flavors including apple, grape, guava, lemon and mint. […]

There may be no such thing as the perfect partner, but an ideal partner can be found in someone who carries themselves in certain ways that go beyond physical attraction. This means recognising and resolving early childhood traumas or losses, and then understanding how these events influence your current behaviours. Always strive to be the […]

Have you cheated or been cheated on before? Well, A secret affair is like a bombshell. You feel shocked, enraged and humiliated. You feel betrayed; But for many people, the worst part isn’t the act itself, but the secrecy. So, If you’re in a relationship with your partner and happen to sleep with someone you […]

SOCIAL MEDIA AND RELATIONSHIPS Social media, if used sparingly, is not necessarily bad for relationships. Research has shown social media use can both positively and negatively affect relationships. For example,  Social media can contribute to unhealthy comparison and unrealistic expectations for what relationships are supposed to be like, and couples may spend more time curating […]

Eabl is known for hosting legendary parties and celebrations, e.g. Oktoberfest, Rugby Sevens and Tusker Project Fame(TPF). On 4th, January 2022;  KBL held an exclusive launch celebration of Tusker turning 100 years. The event was well executed by NRG Radio Events which is globally known for production of excellence and precise to detail when it […]

I believe the circle of your friends has the potential to impact your future positively or negatively. As the saying goes, ‘show me your friends and I will tell you who you’re.’  We are living in the most amazing time in human history; and yet everyday I see people who don’t know it and don’t […]

December is here. How are you planning to go to your vacation destination?  Have you made your reservations? You can enjoy our stay with the aid of some of the hotel’s services such as restaurants, bars, coffee shops, travel desks, theatre tickets’ offices, hairdresser’s shops and beauty salons or sports centers like swimming pools or […]


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