Body and Spirit

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After a long day of sweating and collecting all sorts of germs on your skin, what you want to do is get home, take off the dirty clothes and have a warm or cold shower right? Note; The face is the first thing that people notice when they look at you. I asked my colleague […]

Eyelashes extensions are semi-permanent lashes that are hand-glued on top of your natural lashes, says Andra Marin an eyelash expert. Ladies, we all want to look fine but at what cost? I came across this video on Tik Tok which explained how much bacteria accumulates underneath the extended eyelashes and which leads to eye irritation. […]

It’s World Chocolate Day! Are you yearning to make a delicious chocolate cake? There are many types of chocolate cakes such as the gluten free one, large chocolate sheet cake, chocolate cheesecake cake. You can add fruits or frost as a topping. Making a chocolate cake is one of my easiest tricks that I will […]

Every Kenyan can attest to falling prey into the habit of snacking, either in the morning or evening. A roadside food is any ready-to-eat, in a street or other public place, such as at a market etc. It is often sold from a portable trolley, food cart, or food truck and is meant for immediate […]

Kenyan comedian Eric Omondi popularly known as the president of comedy in East Africa has gone to his socials to tease about his upcoming comedy tour of 2021! If you love to laugh, then don’t miss out on the treat of Erick’s grand comedy tour to Tanzania. Eric will be performing at Dar el Salam, […]

When was the time you left for vacation? With whom did you spend your time? For most of us, vacations have always been there for the time we were young. At the new phase of financial independence, most of us have had a chance to plan our vacation. A holiday is a break from routine. […]

Ladies, ladies, ladies this one concerns you, believe me when I say I write this with a lot of worry. The other day as I was heading to town I boarded a bus, seated next to me was a very pretty young lady, her scent body was vanilla (let’s call her by her scent). Vanilla […]

Socialite Vera Sidika on Wednesday evening announced she is pregnant. The socialite who recently got married to singer Brown Mauzo revealed the pregnancy on her Instagram after keeping her fans waiting for what she referred to as the ‘The Big Reveal’. She captioned the video on 16.06.2021, saying that ‘An adventure is about to begin. […]

How do you feel when your body is free of germs, the sweating and stickiness? Clean and fresh right? I want to share a few things that contribute to you sweating and producing that weird smell. Sweat itself is virtually odorless to humans. It is the rapid multiplication of bacteria in the presence of sweat […]

Social anxiety affects 7% of the population. It is currently the third largest psychological issue that affects people today, but what is social anxiety? Social anxiety is the “fear of interaction with other people that brings on self consciousness, feeling of being negatively judged and evaluated and, as a result, leads to avoidance.” Majority of […]


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