Body and Spirit

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Let’s be honest here: making an impulse buy is kind of fun—at least in the moment. You walk into a store not anticipating an extra purchase, yet the perfect sale appears right in front of you! It’s meant to be, right? You wanted to save, pay bills, and pay off debt; however, you always felt like there […]

The best way to avoid contracting a sexually transmitted disease is not to have sex. However, that isn’t a choice that most people are always willing to make. If you’re smart, and you do your homework, it is possible to avoid STDs almost entirely, even while having lots of sex with lots of partners… BUT, you must do your homework, […]

You wake up with a sore throat. Then come the coughing, sneezing, and sniffling. There’s no denying it — you’re sick. Sadly, there’s no cure for the common cold or the flu. But you can find relief faster with these smart moves. Get Your Flu Shot When You’re Happy. Blow your nose gently. Go to bed. […]

The most stressful part about an unexpected pregnancy is wondering how to tell everyone. What will people say? For couples eager to start a family, there’s no news more exhilarating than “I’m pregnant!” After all, a child deepens your relationship with your partner while taking it to new heights and changes both of your lives forever. […]

Men are visual creatures but believe it or not after the sexual thoughts they have about you, they also want to know more about you. From lisps (yes, you read that correctly) to ponytails, here are 7 conventionally non-sexual things that turn men on, per Reddit. You’ll never look at random objects the same way […]

Keroche heiress Anerlisa Muigai is not as confident as she used to, thanks to a few Kgs she has just added. On Instagram she said that she hopes to lose this weight ahead of the release of her weight loss app. The weight loss will be achieved through a Quick Fix diet composing of smoothies, salads […]

While Kenyans on social media have been complaining ever since gospel singer Kambua said “I do” to her husband pastor Jackson Mathu way back in 2012, Kambua wants them to know she has never regretted the decision. She has also made it clear since then. The singer, for the first time, has now opened up […]

At 43, Julie Gichuru is one stunning lady and once in a while, her fans take time to appreciate her. While many usually flatter her with some very “sweet” and “lovely” comments, other go straight to the point and tell her their deepest desires. Gichuru was recently forced to clear things up after one fan, […]

Nothing can keep you from a happier future than a lingering relationship wound. We’ve all been there: Experiencing good love gone bad is painful. It doesn’t really matter what the circumstances were, or who was right and who was wrong. The bottom line is that it hurts and that the pain is preventing you from moving forward. If […]

Ladies, makeup is not a mask, it’s a form of art and more importantly – it’s a form of expression. It can be a hell lot of fun to try out different things because you have all the creative freedom to experiment with what you like best. It doesn’t matter if you are a beginner […]


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