Body and Spirit

Page: 4

Well I agree that every relationship goes through ups and downs, but a relationship that is consistently hostile and strenuous for the people in it; to the point that negative moments outweigh and outnumber the positive ones that is possibly a toxic one. I was once in a relationship where I experienced lack of support […]

The weekend is here and this is how I like to kick it off; by opting for a night out and sipping on glasses of a frosty smooth lite beer with my loved ones. With Tusker Lite, It’s the low carbs for me and of course I prefer it over ice and the best light […]

The Curve By The Park. A fabulously stylish aparthotel that gives you all the comfort of a home, but the service of a top-grade hotel. Swanky, right? My experience there was a delight. The staff are friendly, the food was great, the views were amazing, and we did not run short of very instagrammable locations […]

With so many restaurants coming up in the city, most people are not only looking for a beautiful ambience but food to match as well. The curve by the park offers you this and much more. Being in a world of social media, most people are posting food on their feeds and Instagram pages making […]

Nobody wants to be the drunk one at the party whereby everyone has to take care of you and stop having fun to ensure that you’re safe. In short, nobody wants to be a party pooper and I will give you tricks on ensuring you’re nothing but a great time at all the parties. Food […]

“Every person’s hair is different in terms of their age, ethnic background activity level and hair type- which all determine how often to wash your hair,” says dermatologist Shilpi Khetarpal MD. I always advocate for cleanliness anytime, any day and washing your hair has to be one of the must to do things. Picture this, […]

One thing you should never underestimate in a classic white tee. This is what can add some oomph to a dull outfit and some swag to a casual outfit. This is a life changer investment to make for your wardrobe as it applies for both men and women. A white tee can be elegant, modern, […]

In the world today everything is digital now, the videos are getting shorter with TikTok and other social media platforms in that we are all used to getting information fast and in a minute or less. This has lead to a lack of reading culture. Articles are getting shorter and books are not leaving the […]

Yes! The topic is heated Do you wax or shave? Before we get down into details, self-care is a very essential thing to do. The other day as l was having a conversation with my neighbor, we happened to talk about waxing/shaving and she asked, “What is the difference between waxing and shaving, because the […]

Maybe your feet sweat a bit more than others, maybe you work out often or the hustle keeps you on your feet all day, either way no judgement here. I have some solutions that could solve your big problem; smelly feet! If you don’t take care of your smelly feet doctors say that the build […]


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