Body and Spirit

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Quick question: Are you reading these words on a phone? If the answer is yes, you’re certainly in good company. If you find yourself checking your phone first thing in the morning—before even getting out of bed, you may be addicted. If you find you’re text-messaging while driving, checking your phone instead of working on an […]

Vera Sidika is one lady who doesn’t hide from sponsors. She recently opened up about her first man who used to spoil her. She admits that he is her first and only sponsor but highlights the fact that he was not married at the time of the relationship. “He was in a situation where he […]

Want to be happier? Begin by being good to yourself. That may sound self-evident, but too many people skip this step and try to make themselves happy by chasing ever-higher goals, or holding themselves to ever-greater standards of perfection. A Swiss study recently published in Frontiers in Psychology reveals that people with high levels of hope are more […]

Sometimes, the hustle and bustles just gets to us and we end up missing crucial appoints, including out routine workout. Even if you don’t have the fancy equipment used in the gyms at home, you can still workout and continue to build the body you desire with simple at-home excises. To make these exercises even […]

Being depressed can make you feel helpless. With the economy stuck, people have more reasons to be depressed—and less money to treat their depression—than in the past. Here are 10 ways you can effectively fight depression: Don’t blame yourself Talk about it Get regular exercises Eat a healthy diet Laugh more Avoid alcohol Let the sun […]

Kamene Goro confessed to have slept with 27 men throughout her life. A confession that drove the entire internet insane. Whether it was because of her body count (if its of any relevance to anyone anyway) or the fact that she’s an honest woman, I can’t tell. Critics and cheerleaders alike couldn’t keep her name […]

An urban myth claiming that human beings use only 10% of their brain capacity has been widely perpetrated. It has been attributed to many people, including Albert Einstein. By extrapolation, it is suggested that a person may harness this unused potential and increase intelligence. Below are six habits that could greatly improve brain activity and […]

When we talk about mental health, it’s a wide topic that covers a wide variety of mental health issues that range from (but not limited to) clinical depression, anxiety and bipolar disorders, obsessive compulsive behaviors, dementia, Attention-deficit / Hyperactivity Disorder (ADHD) autism, schizophrenia to mention but a few. Depression, however, is the most common among […]

So many times, we blame our actions on external factors. X did Y because he / she was drunk. A did B because he / she was going through some things. And so on and so forth. This is all cleverly avoiding being held responsible for ones own actions and really, it’s utter nonsense. Especially […]

“That’s so immature.” Are these words always thrown at you by your woman? If so, then it times to step up and become a mature man, the kind that real ladies always yearn for. Here are 10 pointers that highlight what women mean when they say they want a mature man. One who understands that […]

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