Body and Spirit

Page: 5

When we talk about mental health, it’s a wide topic that covers a wide variety of mental health issues that range from (but not limited to) clinical depression, anxiety and bipolar disorders, obsessive compulsive behaviors, dementia, Attention-deficit / Hyperactivity Disorder (ADHD) autism, schizophrenia to mention but a few. Depression, however, is the most common among […]

So many times, we blame our actions on external factors. X did Y because he / she was drunk. A did B because he / she was going through some things. And so on and so forth. This is all cleverly avoiding being held responsible for ones own actions and really, it’s utter nonsense. Especially […]

“That’s so immature.” Are these words always thrown at you by your woman? If so, then it times to step up and become a mature man, the kind that real ladies always yearn for. Here are 10 pointers that highlight what women mean when they say they want a mature man. One who understands that […]

Misunderstandings are the biggest problem in most relationships. When you love someone, you can easily take it for granted. But love is not something to think lightly about. Here are 5 ways to show her you really do love her! Talk respectfully. Don’t make her feel like she is less important. Listen to her. Not just to the […]

Want to make your sweet girlfriend feel more special and loved? Use these 20 great ways on how to make your girlfriend happy to do that, every day. Making your girlfriend feel happy and loved isn’t a complicated confusion. In reality, it’s very simple. You just need to make her feel special and cared for […]

1. You’re Taller In The Morning Than Any Other Time Excess fluid replenishes itself and builds up in the spinal discs over night, or during sleep. During the course of the day and when standing or sitting upright, these discs become compressed and the fluid seeps out, which results in losing extra height. The difference […]

This is a real issue in our midst, and what’s worse is we either don’t know when we abuse alcohol and other substances, or we do and abuse them anyway. Not only is it rampant among the youth, it’s as bad with the older generation. By the time you hear cases of drunk driving carnage […]


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