Body and Spirit

Page: 5

We honestly didn’t know just how important human contact and relationships were to us before COVID-19.  During this time, we have been able to acknowledge that social media is not everything. Before this, we dove ourselves into technology through our phones and TV and now, none of that matters. We just want to go outside […]

It’s an interesting fact that music can make you happy or sad. It can make you dance or cry. Music has even been used for healing when one is sick in some cultures. What does this mean? “When music hits you, you feel no pain” , “Music is magic” , “Music is food to the […]

Lockdowns can be very stressful especially to your mental health due to the stress and worry of what’s to come. It’s important that you keep your mental health, healthy during this pandemic and here are a few ways how; Stop obsessing over corona news. This can be the beginning of your depression during lockdown. Be […]

There is a lot of news going around about coronavirus some are real but most are fake news. To ensure that the news you’re getting is adequate, read the newspaper and watch the news and listen to the radio. NRG radio ensures that we are giving you facts and not fake news during this time. […]

It’s very easy to neglect your lips during quarantine while you’re at home. This could be because you’re not applying any lipstick in the house so you may forget to moisturize them. Daily ways to take of your lips is to brush them in the morning and night when you’re brushing your teeth and later […]

Our second home beauty tip in the series is to give yourself a facial.  Facials may look like a lot of work especially when you sometimes break the bank to pay for them but during this quarantine period, you will have to improvise with what you have in your house. What you need;  Baking soda […]

With most places closed, especially the gym, that doesn’t mean you stop your daily workout routine. In case you’re unable to go to the gym for various reasons such, here are a few exercises you can do at the comfort of your home. Jump rope: All you need a spacious room and a jumping rope. […]

The first step to good hygiene is to always wash your hands. Your hands are the most essential part of your body that can cause or spread diseases. As the world is fighting coronavirus, the best way to keep yourself from being infected and infecting others is to keep your hands clean. We all learnt […]

Sometimes, there are things that ladies can go weeks without cleaning. Mostly because we assume they may not catch dirt easily because we might not use them often. It is however, important to clean them for hygiene purposes as well as presentation purposes. Jewelry; especially earrings and rings. More often than not, we rarely clean […]

Vitamin C is a key ingredient needed for healthy bones, skin and even blood in your body. It’s mostly found naturally in fruits and vegetables. However, Vitamin C is water soluble, this means that our bodies cannot retain it. We therefore, need regular intake of it to maintain healthy lifestyles. Apart from finding it in […]


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