Body and Spirit

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Today over the counter medicines are so easily accessible with or without a prescription. Whenever you go to the hospital or pharmacy, it’s a guarantee that you will leave with a bag of antibiotics. This has lead to the misuse and over use of drugs, mostly antibiotics. Slight headache, stomach ache, flu, undiagnosed ailment, most […]

The new Netflix documentary on the life of former American football player Aaron Hernandez has been rubbished by his attorney Jose Baez. The documentary Killer Inside:The Mind of Aaron Hernandez digs deep into the downfall of the late Patriots player. The documentary seems to suggest that Hernandez committed suicide owing to his sexuality,a claim that […]

Most people like to identify themselves as either a night owl or a morning person. This means, a night owl is more alert at night when everyone else is dead asleep and a morning person has no problem waking up earlier than everybody else to get things done.   But, are these identities set in […]

Cancer has become the biggest death threat in Kenya with an estimate of 90 people dying of cancer daily according to the National Cancer Institute of Kenya. Just last year we lost prominent figures in Kenya to cancer; (from right to left) the late Boment Governor, Joyce Laboso, Kibra MP Ken Okoth and Bob Collymore […]

Glowing is basically everybody’s goals in 2020. Whether you’re a man or a woman we all want to hear sweet compliments from friends and strangers on how we are looking healthier and happier. The best proven way to get those heads turning with your fresh look and feel is to subscribe to water, water and […]

Turns out Bella Hadid and Beyonce are the two most beautiful women in the world,at least according to a recent Scientific study. Yes,beauty gets rated in Science too.   The study carried out by the Golden Ratio of  Beauty Phi suggests that Beyonce is the second most beautiful woman in the world,after supermodel Bella Hadid. […]

Whew chile,the shock! A US teenager reportedly masturbated 56 times before he succumbed to a heart atttack. As if that is not enough,grapevine has it that he was awarded a world certificate by a Guinness representative for breaking the world record,who showed up to the deceased’s home upon hearing the news. The teen,Jerome Carpenter,from the […]

Conversations as regards getting dolled up for church is the gift that keeps on giving. There has never been an actual level playing ground on what is the standard attire for church,all because people have divergent views on what that should be. The conforming ones,predictably,would be all up in arms being proponents of a ‘more-covered-up’ […]

Their flamboyant, borderline seamless demeanors make us believe that they have always had it all easy. We sometimes do not even actually imagine they had childhoods, much less rocky ones. That couldn’t be any further from the truth. Some celebrities sprung straight out of rock bottom to mega fame, and their rags to riches stories […]

Snagging a Grammy nod is no mean feat. It goes without saying that it is the ultimate gesture of pronounced musical success. It is in the bucketlist of every crooner,rapper or songwriter to win a Grammy someday. The Grammys have,however,screwed over a myriad times on who and who doesn’t get a nod. There has been […]

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