Body and Spirit

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One thing you should never underestimate in a classic white tee. This is what can add some oomph to a dull outfit and some swag to a casual outfit. This is a life changer investment to make for your wardrobe as it applies for both men and women. A white tee can be elegant, modern, […]

In the world today everything is digital now, the videos are getting shorter with TikTok and other social media platforms in that we are all used to getting information fast and in a minute or less. This has lead to a lack of reading culture. Articles are getting shorter and books are not leaving the […]

Yes! The topic is heated Do you wax or shave? Before we get down into details, self-care is a very essential thing to do. The other day as l was having a conversation with my neighbor, we happened to talk about waxing/shaving and she asked, “What is the difference between waxing and shaving, because the […]

Maybe your feet sweat a bit more than others, maybe you work out often or the hustle keeps you on your feet all day, either way no judgement here. I have some solutions that could solve your big problem; smelly feet! If you don’t take care of your smelly feet doctors say that the build […]

One of the most important things on our structural face is our teeth. Having to maintain your teeth might seem like a walk in the park, but on the contrary, it’s not as easy as you think. We eat a lot of things which could discolor and/or stain the teeth. Did you know that your […]

Sometimes we feel so low and so defeated, life seems so hard and everything looks hard and you feel like you have nothing. We lose hope and we become helpless and we start self-sabotaging. Today I want to remind you that you are not a failure in as much as sometimes you feel like one. […]

You are probably scrolling through Instagram right now and just admiring beautiful girls and their flawless selfies and you are like OH WOW!!! Why don’t my selfies look this cute?! We all want to get likes, new followers and tons of sweet comments immediately after posting our selfies because this makes our self-esteem even go […]

It’s that time of the month and your woman is having her period. Are you wondering how you can be there for her as her man/partner? Don’t you worry, I have a few tips. Everyone is different when they are having their periods. Some experience abdominal pains, headaches, mood swings, backaches, bloating, vomiting and some […]

The other day as I was having a friend over, she had a broken tooth. My first question was, ” Why haven’t you had that fixed by your dentist?” Funny enough she doesn’t have a dentist, neither has she ever had her teeth checked out. Well, she’s not the only one, right? Most people think […]

The word Breakfast means to ‘break the overnight fasting period’ and is the most important meal of the day. Weekday mornings are often our busiest because we have school, work, gym and many other things to do during weekday mornings. We often find ourselves leaving the house in a hurry and not even taking breakfast […]


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