EAT A BALANCED DIET DAILY
Written by Essy on March 9, 2020
Your body needs proper nutrition to function effectively, that’s why it’s important to ensure you eat a balanced diet daily.
A balanced diet will keep you healthy and less prone to diseases and fatigue.
Fresh fruits are more nutritious especially if they are in season. Add a fruit to your daily diet in order to get natural sugars and carbohydrates
To get natural vitamins and minerals, add greens to your diet. Eating vegetables is the best way to add nutrients to your body.
Proteins are also part of a balanced diet. They’re found in meats and beans to accelerate your muscle and brain development
Use natural oils such as coconut oil and olive oil. They contain natural fats as opposed to vegetable oil and fried food that contain empty calories that later cause lifestyle diseases.
Vitamin D and calcium are also very important for a daily balanced diet. These can be found in dairy products such as cheese, eggs and milk.
Cheers to a healthy lifestyle with a daily balanced diet.