How to Lose Weight and Keep It Off

Written by on October 27, 2018

You’ve hit that magic number at last; now what do you do? The goal is to lose the extra weight and never find it again. Unfortunately, only about of third of dieters are successful at maintaining their loss. Seasoned dieters know that keeping it off takes vigilance, and for some folks, that’s more difficult than the actual weight loss.

While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, don’t get too discouraged if a diet that worked for somebody else doesn’t work for you. And don’t beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if it’s one you can stick with over time.

Here are some of the things they do:
  1. Write it down. Journaling your food intake is a powerful tool to keep you on track.
  2. Eat light and right.
  3. Exercise daily.
  4. Start the day with breakfast.
  5. Weigh in regularly.

Current track